Move of the Week! 💪

Standing DB External Rotation:

Keep elbows bent at a 90 degree angle.

Muscles worked: posterior deltoid, infraspinatus, and teres minor

#moveoftheweek #fitnessgirl #fitness #exercise #lovewhatyoudo

https://video.wixstatic.com/video/a40135_a040252ac81c4f458871d1eae663ead7/480p/mp4/file.mp4